Weigh In record (no journal entry) for 22 March 2018
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149.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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755 kcal
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Fat: 64.22g | Prot: 27.66g | Carb: 14.90g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Macadamia Nuts, Kadoya Pure Sesame Oil, The Blazek's Eggroll Bowl 85/15 Kirkland Organic Beef. Dinner: The Blazek's Coslaw, Kale, Broccoli. more...
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losing 7.7 lb a week
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