Weigh In record (no journal entry) for 22 March 2018
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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537 kcal
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Fat: 5.64g | Prot: 108.09g | Carb: 14.10g.
Breakfast: Taylor Farms Broccoli Florets, Food 4 Less Boneless Skinless Chicken Breast. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Taylor Farms Broccoli Florets. Snacks/Other: Taylor Farms Broccoli Florets, Food 4 Less Boneless Skinless Chicken Breast . more...
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losing 7.4 lb a week
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