Weigh In record (no journal entry) for 22 March 2018
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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714 kcal
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Fat: 31.25g | Prot: 79.50g | Carb: 21.83g.
Breakfast: Green Tea, Cream (Half & Half), Espresso Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: John Soules Foods Chicken Fajita Breast Strips, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 2.3 lb a week
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ricemeli's weight history
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