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Cannot understand why I have put a pound on! I have eaten the same number of calories, mostly the same meals, and usual walking schedule. Oh well, keep calm and carry on!
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170.2 lb
Lost so far: 8.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1505 kcal
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Fat: 115.85g | Prot: 95.89g | Carb: 21.74g.
Breakfast: Single Cream, Coffee, Dried Chia Seeds, Egg, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Psyllium Husks, Flax Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Unsmoked Streaky Bacon. Lunch: Coffee, Tesco Single Cream, Babybel Mini Orginal Cheese, Aldi Avocado. Dinner: Cheddar Cheese, Aldi Full Fat Soft Cheese, Tesco Single Cream, Tesco Broccoli Florets, Cauliflower, Tesco British Chicken Thighs. Snacks/Other: Almonds, Moser Roth Dark 85% Cocoa, The Real Pork Crackling Co Cracking Pork Crackling. more...
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2043 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
U could be due on that happens to me 😩
22 Mar 18 by member: vikkibull7
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Hi vikkibull7, unfortunately I can't use that reason as, at the age of 66, those days are long over, thank goodness!
22 Mar 18 by member: Annem66
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Exactly!
Carry on and you’ll get there 😉🤗
24 Mar 18 by member: gaelicgal
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26 Mar 18 by member: vikkibull7
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