tybihan's Journal, 28 April 2010

all good but for the ice cream at the movies yesterday :oP
157.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1396 kcal Fat: 49.29g | Prot: 92.81g | Carb: 154.20g.   Breakfast: grapes, tea, croissant. Lunch: slim a soup, capers, banana, clementines, mushrooms, cucumber, gouda cheese, tuna, tea. Dinner: tea, Chicken, ratatouille, tomatoes. more...
2045 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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