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still having a hard time not eating more then 1500 but the pounds are coming off so I'm not going to stress it until I stall
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1523 kcal
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Fat: 104.83g | Prot: 102.78g | Carb: 45.88g.
Breakfast: Boar's Head Black Forest Deli Ham, Kraft Creamy Cucumber Dressing, Onions, Tomatoes, Cucumber (with Peel), Lettuce, Cheddar Cheese. Lunch: Blueberries, Boar's Head Black Forest Deli Ham, Hellmann's Real Mayonnaise, Mustard. Dinner: low carb big mac salad, Mozzarella Cheese (Whole Milk). Snacks/Other: Whipping Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). more...
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3025 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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