Weigh In record (no journal entry) for 22 March 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2841 kcal
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Fat: 109.25g | Prot: 118.02g | Carb: 366.02g.
Breakfast: Naranjas, Las Aguilas Queso Fresco, Great Value Mantequilla de Maní Crunchy, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Hamburguesa de Lentejas, Kardámili Aceite de Oliva Extra Virgen Classic, Lucchetti Spaghetti 5 Integral, Tomates, Palta, Manzana. Dinner: Quillayes Queso Mozzarella, Cecinas Llanquihue Salame (20g), Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Plátano. Snacks/Other: La Fête Bombones, Gatorade Cool Blue. more...
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2754 kcal
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Activities & Exercise:
Showering - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 12 minutes, Bike Machine (Cycling) - 26 minutes, Sleeping - 6 hours and 10 minutes, Resting - 11 hours and 2 minutes, Sitting - 2 hours, Standing - 2 hours and 23 minutes, Weight Training (moderate) - 52 minutes, Treadmill - 6 minutes. more...
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steady weight
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