Weigh In record (no journal entry) for 22 March 2018
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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305 kcal
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Fat: 21.17g | Prot: 21.98g | Carb: 4.79g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Nespresso Café. Lunch: Morangos, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 1.0 lb a week
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