Weigh In record (no journal entry) for 22 March 2018
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160.2 lb
Lost so far: 26.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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783 kcal
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Fat: 45.38g | Prot: 67.53g | Carb: 32.00g.
Breakfast: Jordan's Skinny Syrups, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Amino Energy. Dinner: Kirkland Signature Tilapia Loins, Cooked Broccoli, Cooked Spinach (from Fresh), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Frigo Natural String Cheese Part Skim. more...
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losing 8.4 lb a week
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