Weigh In record (no journal entry) for 22 March 2018
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1470 kcal
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Fat: 30.60g | Prot: 58.51g | Carb: 173.43g.
Breakfast: 삼육 검은콩 칼슘두유, 식빵. Lunch: 김치, 잔치국수. Dinner: 파리바게트 호밀 샌드위치. Snacks/Other: 아메리카노, 토마토, 매일 아몬드브리즈 언스위트, 매일 아몬드브리즈 오리지널, 길리안 카페모카. more...
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gaining 7.7 lb a week
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