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32.9
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1352 kcal
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Fat: 48.07g | Prot: 85.07g | Carb: 148.28g.
Breakfast: Subway 潛艇堡. Lunch: 丹提 熱拿鐵, 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 雞湯, 薄底意式肉薄餅, 爭鮮 鮪魚生魚片. more...
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losing 7.7 lb a week
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