Weigh In record (no journal entry) for 22 March 2018
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168.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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751 kcal
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Fat: 30.39g | Prot: 55.71g | Carb: 61.07g.
Breakfast: Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Syrup, Protein Pancakes. Dinner: Beatrice 1% Milk, Flour Tortillas , Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 8.4 lb a week
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maccar's weight history
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