Weigh In record (no journal entry) for 22 June 2012
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1840 kcal
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Fat: 79.22g | Prot: 63.59g | Carb: 150.55g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Meat Knish (Pastry Filled with Meat), Meatless Cheese Quiche, Egg Salad Sandwich. Dinner: Potato French Fries, Cheddar Cheese, Bacon, Large Hamburger. Snacks/Other: Beer, Biscuit. more...
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2328 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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