Weigh In record (no journal entry) for 22 March 2018
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299.4 lb
Lost so far: 8.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1428 kcal
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Fat: 41.63g | Prot: 44.81g | Carb: 207.59g.
Breakfast: Wonderful Halos Mandarin Oranges, Banana, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: 14" Cheese Pizza, 14" Cheese Pizza. Dinner: Dandy Celery Sticks, Kroger Green Bell Pepper, Publix Red Bell Pepper, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (Peeled), Calavo Avocado, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Gala Apples. more...
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3391 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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