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34.5
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196.5 lb
Lost so far: 37.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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639 kcal
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Fat: 14.88g | Prot: 86.78g | Carb: 37.61g.
Breakfast: Boar's Head Turkey Pepperoni, Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. more...
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losing 7.0 lb a week
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