Weigh In record (no journal entry) for 28 April 2010
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208.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1843 kcal
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Fat: 69.88g | Prot: 116.44g | Carb: 201.94g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Beef Liver, Multigrain Crispbread, Apples, Bananas, Cheddar Cheese, Lowfat Fruit Variety Yogurt. Dinner: Yellow Sweet Corn, beef steak. Snacks/Other: Coffee with Milk and Sugar. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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