Weigh In record (no journal entry) for 22 March 2018
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1282 kcal
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Fat: 38.52g | Prot: 87.43g | Carb: 157.12g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Elegê Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Ovo Cozido, Alface, Peixe Namorado, Azeite de Oliva Extra-Virgem, Mel, Catchup, Milho Verde Cozido, Cebolinha Verde, Tomates Cereja, Mostarda, Batata Baroa, Rúcula, Batata Doce, Alho, Alface Americana, Cenouras, Café com Açúcar. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Qualitá Uva sem Semente Crimson. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará. more...
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3005 kcal
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Activities & Exercise:
Driving - 3 hours and 7 minutes, Desk Work - 12 hours, Hiking - 51 minutes, Resting - 2 hours and 22 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 9.3 lb a week
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