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22.6
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219.6 lb
Lost so far: 14.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2876 kcal
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Fat: 91.29g | Prot: 104.70g | Carb: 248.61g.
Breakfast: Krachtige Kruidkoek, Engelse Muffin. Lunch: Sandwich Cream Cheese, Muffin met Chocolate Chip. Dinner: Aubergine, Biefstuk, Tomaten. Snacks/Other: Syrah, Cashewnoten Gezouten, Magere Franse Kwark, Blauwe Bessen. more...
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3760 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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