Weigh In record (no journal entry) for 22 March 2018
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1367 kcal
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Fat: 24.36g | Prot: 167.38g | Carb: 115.55g.
Breakfast: Activia Yogur Bebible, Semillas de Lino, Avena. Lunch: Tomates, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Activia Yogur Bebible. more...
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steady weight
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amirsalva's weight history
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