Weigh In record (no journal entry) for 22 June 2012
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1944 kcal
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Fat: 62.64g | Prot: 66.73g | Carb: 281.14g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Dinner: Wassermelone, Schlemmer-Filet Edelpilz-Kräuter, Mousse auf Citron. Snacks/Other: Leger, Golden Delicious, Chocowafer, Milka Choco Minis. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 12.3 lb a week
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