Weigh In record (no journal entry) for 22 March 2018
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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931 kcal
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Fat: 50.36g | Prot: 37.86g | Carb: 87.89g.
Breakfast: Primor Biscoito de Polvilho, La Violetera Castanhas do Pará, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacate, Banana Nanica, Nazinha Biscoito de Polvilho Tradicional. more...
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losing 5.1 lb a week
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Nilza castanho's weight history
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