Weigh In record (no journal entry) for 22 March 2018
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207.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1449 kcal
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Fat: 99.31g | Prot: 64.06g | Carb: 86.27g.
Breakfast: Fresh Direct New England Clam Chowder. Dinner: Spinach (Chopped or Leaf, Frozen) , Fried Shrimp, Chef’S Catch Cajun Catfish Fillets. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Dry Roasted Almonds (Without Salt Added), Food to Live Raw Organic Brazil Nuts. more...
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steady weight
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rmsolom's weight history
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