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I've already lost more than 3 kilograms and some of my jeans fits again, it's great!
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2012:
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1148 kcal
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Fat: 41.75g | Prot: 44.44g | Carb: 104.94g.
Breakfast: Weet-bix bites chocolate, coffee with milk, 2% milk. Lunch: pancake, cinnamon sugar. Dinner: Cabernet Sauvignon Wine, Fettuccine Alfredo, Lamb Chop. Snacks/Other: latte. more...
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losing 5.4 lb a week
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