wendyduv's Journal, 21 June 2012

219.2 lb Lost so far: 5.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 103.87g | Prot: 74.18g | Carb: 231.99g.   Breakfast: Cream (Half & Half), Blueberries, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Coated Toffee with Nuts, Frankfurter or Hot Dog, Baked Beans. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Tomatoes, Feta Cheese, Seasoned Croutons, Blue & Roquefort Cheese Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Vanilla Ice Creams, Angel Food Cake, Frozen Strawberries with Sugar, Cherry Tomatoes, Whole Wheat Crackers, Colby Jack Cheese, Butter (Salted), English Muffin, American Cheese, Sausage Patty. more...

3823 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Yard Work (gardening) - 30 minutes, Housework - 5 hours, Golf (cart) - 1 hour and 45 minutes, Swimming (slow) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...