Weigh In record (no journal entry) for 22 March 2018
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1276 kcal
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Fat: 44.50g | Prot: 52.38g | Carb: 162.25g.
Breakfast: Fage Total 2%. Lunch: Marks & Spencer Singapore Rice Noodles, Morrisons Singapore Rice Noodles. Dinner: Ikea Swedish Meatball Dinner (10). more...
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losing 7.7 lb a week
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barbjse's weight history
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