Weigh In record (no journal entry) for 22 June 2012
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2417 kcal
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Fat: 104.79g | Prot: 103.75g | Carb: 243.11g.
Breakfast: Multivitamin, Fleischwurst Geflügel, Apfel, Brotaufstrich, Karotten Walnuss Brot. Lunch: Geflügel-Fleischwurst mit Knoblauch, Brotaufstrich, Delikatess Hähnchenbrust, Karotten Walnuss Brot. Dinner: Penne, Karotten Walnuss Brot, Gouda, Mozzarella Gerieben, Rinderhackfleisch. Snacks/Other: Trio Choc. more...
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2649 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.7 lb a week
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