Weigh In record (no journal entry) for 21 June 2012
|
149.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
985 kcal
|
Fat: 33.75g | Prot: 51.44g | Carb: 122.43g.
Lunch: Honey Wheat Bread, Creamy Peanut Butter. Dinner: Milk (2% Lowfat with Added Vitamin A), Nonfat Frozen Yogurt, Baby Carrots, Beef Stock (Cubed, Dry), Potatoes (Flesh, with Salt, Boiled), Ready-to-Eat Corned Beef (Canned). more...
|
|
1983 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|