Nachum's Journal, 22 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 65.80g | Prot: 94.45g | Carb: 218.35g.   Breakfast: Smoked Chinook Salmon, Low GI Seeded Brown Bread, Coffee (Brewed From Grounds) . Lunch: Smoked Chinook Salmon, Sesame Crispbread. Dinner: Cheese Risotto. Snacks/Other: Sugar Wafers (with Creme Filling). more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...