Weigh In record (no journal entry) for 22 March 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2206 kcal
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Fat: 97.42g | Prot: 177.31g | Carb: 127.38g.
Breakfast: Pane Italiano, Sale Marino, Olio Extra Vergine di Oliva, GoNutrition BCAA+, Gonutrition Omega 3, Gonutrition Super Vitamina D3, Uovo Sodo, Albume d'uovo Cotto. Lunch: GoNutrition BCAA+, Gonutrition Omega 3, Peperoncino Rosso in Polvere, Olive Nere, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Orto Maremma Minestrone, Fusilli di Farina di Piselli (Vivo Meglio). Dinner: Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), GoNutrition Whey Isolate 90 Triple Chocolate, Vivo Meglio Fresco Light, Pane Italiano, GoNutrition BCAA+, Olio Extra Vergine di Oliva, Gustato Funghi Champignons, Cuori di Carciofo Sott'olio, Alimentis Bea Mare Tonno in Olio di Semi di Girasole. Snacks/Other: Gonutrition Barretta Oats & Whey, Olive Nere, ManuSol Arachidi Sgusciate Fritte e Salate. more...
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gaining 3.1 lb a week
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