Weigh In record (no journal entry) for 22 March 2018
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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749 kcal
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Fat: 28.19g | Prot: 38.14g | Carb: 110.47g.
Breakfast: Egg White Omelet, Egg Yolk . Lunch: Halo Top Chocolate Flavoured Ice Cream, McDonald's Oreo McFlurry. more...
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losing 2.0 lb a week
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