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Final de 2011
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2605 kcal
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Fat: 67.78g | Prot: 94.57g | Carb: 371.70g.
Breakfast: Guaraná, Pizza de Queijo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Curto, Cozido), Alface, Fanta Laranja. Dinner: Weissbier, Cenouras, Cebolas, Tomates Vermelhos, Alface, Rap 10 Light, Batata Palha. Snacks/Other: Barra Classico Banana, Ana Maria. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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