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Final de 2011
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1174 kcal
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Fat: 93.44g | Prot: 142.02g | Carb: 258.11g.
Breakfast: Pate Presunto, Queijo Minas Frescal, Pão de Forma Premium, Pão de Forma Premium, Suco. Lunch: Batatas Fritas, Coca-Cola, File de Peito de Frango, Feijão Carioca, Arroz à Grega, Alface, Tomates. more...
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2631 kcal
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Activities & Exercise:
Kung-Fu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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