Weigh In record (no journal entry) for 22 March 2018
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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771 kcal
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Fat: 23.29g | Prot: 84.73g | Carb: 48.25g.
Breakfast: Lidl Bosvruchten Diepvries, AH Magere Kwark. Lunch: AH Oranje Paprika, Linessa Cottage Cheese, AH Courgette, Spinazie, Ei, Ijsbergsla. Dinner: Perfekt Bospaddenstoelensoep, Jalapeno Peper, Deepblue Tonijn in Water, Komkommer (met Schil), Linessa Cottage Cheese, AH Ijsbergsla. more...
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losing 6.2 lb a week
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