Weigh In record (no journal entry) for 22 March 2018
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246.0 lb
Lost so far: 15.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1273 kcal
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Fat: 35.07g | Prot: 78.98g | Carb: 145.94g.
Breakfast: Alpro Roasted Almond Unsweetened, Suodatinkahvi, Chiquita Banaani, Oivariini Vähärasvaisempi, Fazer Real Täysjyväruisleipä. Lunch: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Meira Maapähkinä, Kanafilee, Piltti Mangosose, Piltti Porkkanaa, Bona Kasvissose. Dinner: Piltti Mangosose, Alpro Soya Go On. Snacks/Other: Fazer Fasupala, Kiivi. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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