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ToneSolo
Journal
21 Jun 12
ToneSolo's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
209.5 lb
Lost so far:
5.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1374 kcal
Fat: 81.91g | Prot: 134.31g | Carb: 54.06g.
Breakfast:
Gala Apples.
Lunch:
buffalo wings.
Dinner:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Crispy Corn Taco Shell Overachiever Taco - Chicken.
more...
2460 kcal
Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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