HTrego's Journal, 21 June 2012

219.0 lb Lost so far: 4.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.10g | Prot: 111.48g | Carb: 121.74g.   Breakfast: Splenda with Fiber, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake, Peaches, Coffee, Sugar Free French Vanilla. Lunch: 100% Whole Wheat Bread, beef vegetable soup with unsalted broth, Original Creole Seasoning. Dinner: Chicken Breast (Skin Not Eaten), Asparagus, Ginger Chews. Snacks/Other: Herbal Tea, Whole Natural Almonds, No Sugar Added Fruit Bars. more...

3168 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...