Weigh In record (no journal entry) for 20 June 2012
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221.0 lb
Lost so far: 2.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1016 kcal
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Fat: 32.26g | Prot: 62.59g | Carb: 130.34g.
Breakfast: Sugar Free French Vanilla, Coffee, Peaches, Syntha-6 Vanilla Ice Cream Protein Shake, flaxseed oil, Splenda with Fiber. Lunch: Original Creole Seasoning, beef vegetable soup with unsalted broth, 100% Whole Wheat Bread. Dinner: Ginger Chews. Snacks/Other: No Sugar Added Fruit Bars, Light & Fit Yogurt - Toasted Coconut Vanilla, lmmune plus, Coconut Sugar, Whole Natural Almonds, Herbal Tea. more...
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3055 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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