Weigh In record (no journal entry) for 15 June 2012
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221.4 lb
Lost so far: 2.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1474 kcal
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Fat: 51.36g | Prot: 73.96g | Carb: 109.37g.
Breakfast: flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake, Coffee, Splenda with Fiber, Sugar Free French Vanilla, Blackberries. Lunch: Hummus with Pretzel Crisps To Go, Bananas. Dinner: Red Table Wine, Mushrooms, Ranch Salad Dressing, Celery, Baby Carrots, Beef Steak (Lean Only Eaten), Shrimp. Snacks/Other: Bing Cherries, Whole Natural Almonds. more...
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3043 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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