HTrego's Journal, 13 June 2012

222.6 lb Lost so far: 0.8 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 42.28g | Prot: 90.15g | Carb: 135.90g.   Breakfast: Strawberries, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake, Coffee, Splenda with Fiber, Sugar Free French Vanilla. Lunch: Original Creole Seasoning, Bananas, beef vegetable soup with unsalted broth, 12-Grain Bread, Equal, Herbal Tea. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: No Sugar Added Fruit Bars, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Natural Almonds. more...

2931 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...