Weigh In record (no journal entry) for 11 June 2012
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221.8 lb
Lost so far: 1.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1447 kcal
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Fat: 51.53g | Prot: 120.54g | Carb: 146.03g.
Breakfast: Strawberries, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake, Coffee, Splenda with Fiber, Sugar Free French Vanilla. Lunch: Bananas, beef vegetable soup with unsalted broth, 12-Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Zesty Italian Salad Dressing Mix. Snacks/Other: Coconut Sugar, Equal, Popsicle (Sugar Free), Light & Fit Yogurt, Herbal Tea, Splenda with Fiber, Whole Natural Almonds. more...
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2897 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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