Weigh In record (no journal entry) for 09 June 2012
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221.6 lb
Lost so far: 1.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1764 kcal
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Fat: 68.77g | Prot: 95.30g | Carb: 170.89g.
Breakfast: Sugar Free French Vanilla, Coffee, Splenda with Fiber, Strawberries, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Bananas, Honey Wheat Bread, Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: A1 Steak Sauce, Cinnamon, Equal, Sweet Potato (Without Skin, Cooked, Boiled), whole grain velveeta rotini & cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Gris (Grigio) Wine, Popsicle (Sugar Free), Light & Fit Yogurt - Toasted Coconut Vanilla, Splenda with Fiber, Coffee, Sugar Free French Vanilla. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 30 minutes, Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.8 lb a week
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