Weigh In record (no journal entry) for 08 June 2012
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222.0 lb
Lost so far: 1.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1967 kcal
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Fat: 75.19g | Prot: 153.14g | Carb: 154.94g.
Breakfast: Extra Virgin Olive Oil, Splenda with Fiber, Coffee, Syntha-6 Vanilla Ice Cream Protein Shake, flaxseed oil, Strawberries, Sugar Free French Vanilla. Lunch: Honey Wheat Bread, Bananas, Beef Vegetable Soup. Dinner: Distilled Vinegar, Extra Virgin Olive Oil, Zesty Italian Salad Dressing Mix, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Equal, Chamomile Tea (Brewed), Popsicle (Sugar Free), Pinot Gris (Grigio) Wine, NUTELLA CHOC NUT SPREAD, Equal, Herbal Tea, Light & Fit Yogurt, Splenda w/ fiber, Sugar Free French Vanilla, Coffee, Whole Natural Almonds. more...
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2850 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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