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Started week at 227.2
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223.4 lb
Lost so far: 0.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1678 kcal
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Fat: 57.26g | Prot: 158.94g | Carb: 138.36g.
Breakfast: Strawberries, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Beef Vegetable Soup, Bananas, 12-Grain Bread. Dinner: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Strawberry Cheesecake Yogurt, Whole Natural Almonds, No Sugar Added Fruit Bars. more...
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3325 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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