shrewm's Journal, 21 June 2012

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1829 kcal

Fat: 42.38g | Prot: 108.94g | Carb: 261.52g.   Breakfast: chedder cheese, slice of wheat bread, banana. Lunch: spaghetti with meat sauce. Dinner: dried fruit, cheese sandwich, light soy milk, whey protein, Bananas, vanilla greek yogurt. more...

3766 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...