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#今晚預計運動量#
飛輪50分鐘—>消耗250cal
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129.2 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1930 kcal
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Fat: 70.09g | Prot: 96.32g | Carb: 201.77g.
Breakfast: 無糖豆漿, 無糖豆漿, 老協珍 米漢堡. Lunch: 橘子, 橘子, 萬歲牌 珍味三果. Dinner: 鯛魚, 米酒, 麻油, 煎餃, 煎餃, 煎餃, 煎餃, 鴨腿. Snacks/Other: 義美 豆花, 芋頭, 義美 豆花. more...
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1676 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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