Weigh In record (no journal entry) for 21 June 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1149 kcal
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Fat: 31.55g | Prot: 53.05g | Carb: 168.63g.
Breakfast: Chai Latte (Medium). Lunch: Shrimp Spring Roll, Oranges, Coffee, Sugar, Oranges, Bananas. Dinner: Chicken Sandwich with Spread. more...
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losing 4.2 lb a week
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