Weigh In record (no journal entry) for 22 March 2018
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1077 kcal
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Fat: 92.71g | Prot: 50.09g | Carb: 8.65g.
Breakfast: Tesco Double Cream, Coffee (Brewed From Grounds), Baby Spinach, Castello Danish Blue, Gruyere Cheese, Tesco Medium Eggs, Olive Oil, Linwoods Milled Organic Flaxseed. Lunch: Coconut Oil, Tesco Courgette, Asda Trimmed Fine Beans, Lamb Loin Chop (Lean and Fat Eaten). more...
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losing 1.5 lb a week
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