Weigh In record (no journal entry) for 21 June 2012
|
249.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1458 kcal
|
Fat: 32.36g | Prot: 37.41g | Carb: 166.69g.
Breakfast: banana, cereal, french vanilla creamer coffee-mate, iced coffee. Lunch: scrammbled eggs with ham and cheese and toast. Dinner: stouffer's chicken enchiladas. Snacks/Other: yoplait light raspberry cheesecake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erica96's weight history
|