Weigh In record (no journal entry) for 22 March 2018
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145.1 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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291 kcal
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Fat: 10.10g | Prot: 22.23g | Carb: 27.51g.
Breakfast: بيضة مسلوقة, Juhayna Skimmed Milk, Imtenan Honey. Snacks/Other: الشاي (مخمر), Juhayna Skimmed Milk. more...
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losing 0.8 lb a week
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 Comments
21 Mar 18 by member: sa7ora
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22 Mar 18 by member: SAMAR EZZ
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الله يبارك فيكي عقبال كل الناس
22 Mar 18 by member: sa7ora
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22 Mar 18 by member: captain tito
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ربنا يخليك يا captain tito
23 Mar 18 by member: sa7ora
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23 Mar 18 by member: ghonemy
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