Weigh In record (no journal entry) for 21 June 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1562 kcal
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Fat: 62.46g | Prot: 112.81g | Carb: 146.13g.
Breakfast: GOLEAN Crunch! Cereal, Bananas, Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice, Cream Of Chicken Soup (Canned, Condensed). Dinner: Mashed Potato, Sandwich Thins, Ground Turkey. Snacks/Other: Activia Yogurt, Club Crackers Original, Cheddar Cheese. more...
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2929 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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